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Inicio » Recipes

Orange Juice (Jugo de Naranja)

Publicado: Mar 18, 2020 · Modificado: Aug 4, 2026 Por Angela Giraldo · 838 Palabras · 5 minutos de lectura

Eight oranges peeled to the pulp, blended with water and sweetened with honey rather than sugar. No juicer needed, and straining is optional.
Total: 3 minutes minutes
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Eight oranges peeled to the pulp, blended with water and sweetened with honey rather than sugar. No juicer needed, and straining is optional.

Jugo de naranja, Colombian orange juice

No juicer needed

That is the whole idea of this recipe and it is what the summary always said, even when nothing else on the page did.

Eight oranges peeled, quartered, deseeded and blended with water. What comes out is thicker than squeezed juice because the flesh goes in rather than being left behind in the squeezer, and it has body the way Colombian fruit juices generally do.

It also means you can make it with a blender and a knife, which most kitchens have, rather than with a piece of equipment that only does one thing.

Peel to the pulp

The first step says to remove all the rind and the white pith so that only the pulp remains, and both halves of that matter.

The white pith under the skin is bitter. A squeezer never touches it, which is why nobody thinks about it when making orange juice the usual way. A blender does not have that luxury: whatever goes in ends up in the glass.

Take the seeds out too, in the second step. They are bitter in the same way and a blender breaks them open.

Water is optional

The recipe's note is unusually direct: add the water you want, and you may not even use water.

Eight oranges blended on their own give something thick, intense and almost like a purée. Two cups turns it into a jug for a table. Neither is more correct.

It is worth adding it gradually rather than all at once, since you cannot take it back out.

Honey

A little honey instead of sugar, blended in with everything else.

It dissolves in cold liquid, which granulated sugar does not do well, and it adds a floral note that suits orange. The quantity is left to taste because oranges vary enormously in sweetness depending on the season.

Taste after blending and before straining.

More juices

  • Mango juice — the same method.
  • Guava juice — this one has to be strained.
  • Colombian limonada — with the whole lime.
  • Sangria at home — where two cups of it go.

Orange Juice FAQ

Why blend instead of squeezing?

Because it needs no juicer, which is the point of this version, and because it keeps the flesh rather than only the liquid. It gives a thicker juice with more body.

Why take off all the white pith?

Because it is bitter. A squeezer never touches the pith; a blender turns it into part of the drink. Peel down to the pulp, not just the coloured rind.

Do I have to remove the seeds?

Yes. Orange seeds are bitter and a blender shatters them, which spreads that bitterness through the whole jug.

How much water?

Two cups, or less, or none. The recipe's own note says it depends on how you want it, and eight oranges blended alone give something thick and intense.

Why honey instead of sugar?

It dissolves into cold liquid more easily than granulated sugar and it brings its own flavour, which sits well against orange. Sugar works if that is what you have.

Should I strain it?

Up to you. Unstrained it has body and settles into layers; strained it is smoother and thinner. The recipe offers both.

📖 Recipe

Orange Juice (Jugo de Naranja)

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Prep Time: 3 minutes minutes
Total Time: 3 minutes minutes
Course: Drinks
Cuisine: Colombian
Keyword: orange juice
Servings: 2
Calories: 208kcal
Author: Angela Giraldo

Ingredients

  • 8 oranges (peeled down to the pulp)
  • 2 cups water (or none at all: see the notes)
  • Honey (to taste, in place of sugar)
  • Ice cubes

Notas

This is blended, not squeezed, which is the Colombian way and why the recipe says no juicer is needed. It also means the pith has to come off properly: the white layer under the rind is bitter, and a squeezer never touches it while a blender turns it into the whole drink. Take the seeds out too, for the same reason. The water is optional. The recipe's own note says you can add as much or as little as you like, or none, and the difference is real: eight oranges blended on their own give something thick and intense, and two cups of water turns it into a long drink. Honey rather than sugar is what this recipe uses. It dissolves into cold liquid more easily than granulated sugar does and it brings its own flavour, which sits well against orange. Straining is a matter of taste. Left unstrained the juice has body and settles into layers; strained it is smoother and thinner.
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Instructions

  • Peel the oranges, taking off all the rind and the white pith so only the pulp is left.
  • Cut each one into 4 pieces and take out the seeds.
  • Put the orange pulp in the blender with the water, sweeten with a little honey and blend.
  • Strain it if you want, to take out what is left of the pulp.
  • Pour into glasses and add ice.

Nutrition

Calories: 208kcal | Carbohydrates: 52g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 6mg | Potassium: 711mg | Fiber: 9g | Sugar: 43g | Vitamin A: 884IU | Vitamin C: 209mg | Calcium: 161mg | Iron: 1mg
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