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Inicio » Recipes

Mango Juice (Jugo de Mango)

Publicado: Mar 18, 2020 · Modificado: Aug 4, 2026 Por Angela Giraldo · 707 Palabras · 4 minutos de lectura

Four mangos blended with two cups of water and sugar to taste. Thirty seconds in the blender, two glasses, and how much water goes in decides whether it is a juice or a smoothie.
Total: 5 minutes minutes
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Four mangos blended with two cups of water and sugar to taste. Thirty seconds in the blender, two glasses, and how much water goes in decides whether it is a juice or a smoothie.

Jugo de mango, Colombian mango juice

Water is the only decision

Four mangos, two cups of water, sugar to taste. There is nothing to time and nothing to watch, so the entire character of the drink comes down to the ratio.

Two cups gives a juice you can drink from a glass. One cup gives something closer to a smoothie, thick enough that a spoon stands up in it. Three or four cups stretches four mangos across a jug for a table.

None of those is wrong. It is worth deciding before you start rather than after.

Ripe mango, or nothing

There is no cooking here and no other flavour to hide behind, so the fruit is the recipe.

A ripe mango gives under a thumb near the stem and smells sweet there. Colour is a poor guide: some varieties are green when ripe and some are red when they are not.

An underripe mango gives a juice that tastes green and faintly turpentine-like, and no amount of sugar covers it.

Pulp stays in

Colombian fruit juices are blended rather than squeezed, and the pulp is part of them. That is why they have body and why they are usually drunk with a straw wide enough to take it.

Straining is possible and it gives a thinner, clearer drink. It also throws away a good deal of the mango.

Thirty seconds

Long enough to break the fruit down completely, short enough that the blender has not started whipping air into it.

Over-blended juice goes pale and develops a foam on top that separates within minutes.

More juices

  • Papaya smoothie — the same method, different fruit.
  • Guava juice — this one needs straining.
  • Orange juice — blended, not squeezed.
  • Soursop juice — guanábana.

Mango Juice FAQ

How much water should I add?

Two cups makes a drinkable juice from four mangos. Less gives something thick enough to eat with a spoon; more stretches it further. It is the only decision in this recipe.

How do I know a mango is ripe?

The skin gives under a thumb and it smells of mango at the stem end. Colour is unreliable: some varieties stay green when ripe.

Should I strain it?

Not usually. Colombian juices are made this way with the pulp left in, which is what gives them body. Strain it if you want something thinner.

Why only 30 seconds in the blender?

Longer whips air into it and the juice turns pale and foamy. Thirty seconds is enough to break up ripe mango completely.

Can I use frozen mango?

Yes, and it makes a colder, thicker drink. Use a little more water, since frozen fruit thickens as it blends.

Do I have to add sugar?

Taste first. A properly ripe mango often needs none at all.

📖 Recipe

Mango Juice (Jugo de Mango)

5 from 1 vote
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Prep Time: 5 minutes minutes
Total Time: 5 minutes minutes
Course: Drinks
Cuisine: Colombian
Keyword: mango juice
Servings: 2
Calories: 272kcal
Author: Angela Giraldo

Ingredients

  • 4 medium-sized mangos (peeled and cut)
  • 2 cups water (less for a thicker juice)
  • Sugar (to taste)

Notas

Four mangos to two cups of water is the ratio, and it is the only decision in this recipe. Less water gives something thick enough to eat with a spoon; more gives a thinner juice that goes further. Colombian juices are usually made this way rather than squeezed, so the pulp stays in and the drink has body. Ripe mango matters more than anything else here. There is no cooking and nothing to hide behind: a mango that is still firm gives a juice that tastes green and needs a lot of sugar to be drinkable. The skin should give under a thumb and the fruit should smell of mango at the stem. Thirty seconds in the blender is enough. Longer whips air into it and the juice turns pale and foamy.
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Instructions

  • Put the mango, the water and sugar to taste in the blender and blend for about 30 seconds.
  • Serve, with ice cubes if you want it colder.

Nutrition

Calories: 272kcal | Carbohydrates: 68g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 16mg | Potassium: 696mg | Fiber: 7g | Sugar: 63g | Vitamin A: 4479IU | Vitamin C: 151mg | Calcium: 53mg | Iron: 1mg
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  1. Teegal

    May 04, 2020 at 12:06 pm

    5 stars
    I was searching for a site to get the guidelines on how to make mango juice for my family and me when I came across yours. Your guidelines are easy and simple. Thanks for creating this site.

    Reply

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