I love soursop juice and, with it, the nutrients it can provide to our body because soursop is one of the most nutritious fruits we can find in the market, and for this reason, we must include it in our diet and consume it with greater regularity.
What benefits does soursop juice bring?
Soursop is that powerful and allied fruit for our health. It is a tropical fruit rich in vitamins C, B1 and B2, and also with a high content of minerals, such as magnesium, potassium, copper, and iron, components that help strengthen our body.
It also stands out for its fiber content that accelerates the digestive process, making it ideal for weight loss. It is a fruit that contains very few calories, but for these properties to preserved, it recommended to drink soursop juice without sugar.
But it is not only those benefits that stand out, but this fruit is also known to fight cancer, and it has been useful for all types.
It also has anti-stress, anti-depression, and anti-parasitic properties. Instead, if I am listing the benefits that this beautiful fruit can bring us, such as soursop, the list would be quite long, and it would not end soon.
When can we drink soursop juice?
What better than to start the day with a delicious soursop juice, enjoy it at lunch or in the middle of those hot days, we cannot miss this opportunity to prepare it and enjoy it in the best way. As I told you before, it highly recommended consuming this juice without sugar; however, if you want to add sugar, honey, or some other sweetener, you can do it.
I hope you cheer up and prepare this soursop juice at home.Español
- 300 g of soursop pulp
- 2 cups of milk or water.
- Sugar (honey or condensed milk to taste (Optional))
- Remove the seeds of the soursop pulp.
- In the blender, add the pulp, milk, or water and the sweet if you are going to use it.
- Proceed to liquefy until all the ingredients integrated.
- If you want, you can strain it, if not, there is no problem.
- If the pulp is at room temperature, you can add ice.