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Inicio » Recipes » Basics

Ripe Plantain slices

Publicado: Mar 21, 2020 · Modificado: Jun 18, 2020 Por Angela Giraldo · 277 Palabras · 2 minutos de lectura

You want to prepare a recipe that only takes a few minutes. The ripe plantain slices are great because they are quick and easy to make, and you will only need a couple of ripe bananas and enough oil to fry them. So let’s go for the recipe.
Total: 10 minutes
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The ripe plantain slices are ideal to accompany any meal; they are even part of the paisa tray. The most common accompaniments for meals are usually avocado, patacon, salads, sometimes simple slices of tomato, and slices of ripe plantain.

Ripe Plantain slices

In Colombia, we love to eat plantains in every possible way, from fried green plantains slices, cooking them whole, and eating them with salt and butter. When they are ripe, fry them in slices or slices and even more, being too ripe for cooking them as in this recipe.

dish with Ripe Plantain slices
Delicious ripe plantain slices.

But best of all, regardless of the way you prepare a recipe with plantains, it will be super quick to make, since they are soft even when cooked green. So this recipe for slicing will take just over a couple of minutes for each batch of slices you add to the skillet.

I hope you enjoy it and that your slices are great.

Recipes recommended: Stewed potatoes or cassava croquettes.

Receta original en Español

Ripe Plantains Slices

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Tiempo Preparación: 5 minutes
Cocción: 5 minutes
Total: 10 minutes
Plato: basics
Cocina: Colombian
Palabra Clave: slices of ripe bananas
Raciones: 4
Calories: 357kcal
Autor: Angela Giraldo

Ingredients

  • 2 ripe plantains (without the peel.)
  • Enough oil for frying.
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Instructions

  • Cut the plantains into horizontal slices, the thickness you want.
  • Heat the oil in a skillet over medium heat before adding the slices.
  • Add chops to the skillet without clipping leaving two minutes per side until golden brown.
  • Remove them from the skillet and place them on paper towels to remove excess oil.

Serve and enjoy.

    Nutrition

    Calories: 357kcal | Carbohydrates: 29g | Protein: 1g | Fat: 28g | Saturated Fat: 2g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 18g | Trans Fat: 1g | Sodium: 4mg | Potassium: 447mg | Fiber: 2g | Sugar: 13g | Vitamin A: 1009IU | Vitamin C: 16mg | Calcium: 3mg | Iron: 1mg
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