Imagine a delicacy that not only delights your palate with its explosion of flavors, but also boosts your health and wellbeing! We introduce you to the Mango Salad, a fresh, nutritious dish full of tropical exuberance. Immerse yourself in a symphony of sweetness, acidity, and crunchy textures that melt in every bite. This dish, rich in vitamin C and fiber, turns the humble mango into a culinary star, capable of impressing even the most demanding palates. Are you ready to explore a gastronomic experience that combines health and flavor in such a vibrant and delicious way? Let us take you on this tropical journey with our Mango Salad!
The mango salad is a recipe that can vary depending on the regions, the countries and the taste of the person who prepares it, as there are various ingredients that can pair very well with this ingredient.
Unique and delicious mango salad
This recipe mixes the flavor of mango and lettuce with a traditional lemon vinaigrette... I love the combination of both ingredients, and for this reason, I share this recipe, because I'm sure you'll also love it.
But, why prepare this recipe?
I have always thought that the combination of mango and lemon is perfection at its best, and I love combining them, this is the perfect occasion. A mango salad with a good lemon vinaigrette will surprise your family and delight your palate.
Preparing this mango salad won't take you much time, and it will also be a good accompaniment to most of your meals, which is why I highly recommend it.
What is mango salad?
A mango salad is a combination of various ingredients, among them we can prepare it with: lettuce, tomato, red onion, apple, pineapple, Batavia, cheese, peanuts, grated coconut, etc., which will make up the salad.
Choosing the ingredients varies according to taste, and perhaps for this reason, it is very common to find a great variety of mango salads in recipe books, but you have the final word. So dare to prepare this recipe the way you like it.
How to make this delicious mango salad?
First, you must wash all the ingredients you are going to use very well, for this, wash each ingredient with plenty of water. Then, proceed to chop the lettuce, peel the mango and cut it into cubes, the apple if you wish you can remove the peel, otherwise, just cut it into cubes. Reserve.
Now, blend the lemon juice, vinegar, and cilantro until everything is integrated. Add the sugar, turn on the blender, and slowly pour in the oil in a thin stream. Blend until all ingredients are fully integrated.
Once the ingredients are chopped and integrated, add the vinaigrette to the salad and stir. When serving, put some peanuts on top of the salad and voila.
A good beef for lunch, or some bbq wings at night will make you enjoy this mango salad like never before. Dare to combine these flavors.
Tips and recommendations
Don't ever add the oil all at once to the vinaigrette, this will spoil its texture. So add it in a thread form to the blender.
Benefits of the recipe
The mango is a fruit that can provide many benefits to our health, among them we find that: It helps prevent cancer, heart disease, improves digestion, helps lose weight, prevent asthma, and also improves visual health.
It's super recommendable as all its content is natural.
- Sweet salad: you can prepare a similar salad and you will love it.
- Beef: a perfect side dish for this salad.
- BBQ wings: an irresistible combination to the palate.
- 300 g of lettuce.
- 1 large ripe mango.
- 1 red apple.
- ½ teaspoon of salt.
For the vinaigrette:
- ¼ cup of lemon juice.
- 2 tablespoons of white vinegar.
- 100 g of chopped cilantro.
- 1 tablespoon of sugar.
- ¾ cup of olive oil.
- Chop the lettuce, cut the mango and the apple into cubes, and mix them in a bowl.
- For the vinaigrette, blend the lemon juice, vinegar, and cilantro until integrated. Then add the sugar, turn on the blender, and slowly pour in the oil in a thin stream. Blend until all ingredients are fully integrated.
- Once the ingredients are chopped and mixed, add the vinaigrette to the salad and stir.
- When serving, sprinkle a little bit of peanuts on top of the salad and voila.