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Inicio » Recipes » Salads

Mango Salad

Publicado: Apr 16, 2020 · Modificado: Jun 18, 2020 Por Angela Giraldo · 343 Palabras · 2 minutos de lectura

If you are looking for an exotic and nutritious salad, I recommend a mango salad, so simple in its preparation and so beautiful its result.
Total: 10 minutes
JUMP TO RECIPE

As you know, I like to bring you recipes that are healthy for our body, easy to prepare, and the best, that is, with ingredients that we can have on hand or that can quickly obtain. On this occasion, my particular choice has been the delicious mango salad, because I love the play of colors that we can make with this salad.

Mango Salad

This mango salad is very versatile, which allows us to combine flavors very quickly, and that does not have to be strictly what the recipe says. As for the matter of vinaigrettes, sauces, or the liquid medium for the salad also becomes a step Simple when it comes to enjoying it.

The idea of ​​combining the mango salad belongs to everyone, we can add lettuce, or we can omit it, as with other ingredients, or rather, if you want to make the salad as we propose it, it's perfect, and if you add other ingredients and combine flavors, it's complete, because that's what cooking is about, creating, experimenting and imagining.

Dish with Mango Salad

So let's not talk anymore and get into the action of preparing this beautiful mango salad. I hope you will cheer up and make it with us. Let's cook.

Accompany this mango salad with grilled beef. I also invite you to prepare beet salad or egg and potato Salad.

Receta original en Español

Mango salad

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Tiempo Preparación: 10 minutes
Cocción: 0 minutes
Total: 10 minutes
Plato: Salads
Cocina: Colombian
Palabra Clave: mango salad
Raciones: 2 servings
Calories: 445kcal
Autor: Angela Giraldo

Ingredients

  • 1 lettuce
  • 1 ripe green mango
  • 3 tablespoons milk cream
  • 1 to mato.
  • ½ teaspoon salt
  • ½ of sugar
  • 1 tablespoon mayonnaise
  • 1 tablespoon vinegar
  • ½ cup corn kernels precooked optional
  • Peanut or raisins are optional.
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Instructions

  • Chop the lettuce and mango and place them in a bowl.
  • Tomato chops it into small squares and mixes it with the other ingredients.
  • Add the precooked corn kernels (If using and stir again).
  • To make the vinaigrette, combine the mayonnaise with the milk cream, the vinegar, the sugar, and the salt, mix well and add to the salad.
  • Serve and sprinkle peanuts or raisins over the salad.

Buen Provecho!

    Nutrition

    Calories: 445kcal | Carbohydrates: 86g | Protein: 7g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 682mg | Potassium: 886mg | Fiber: 7g | Sugar: 76g | Vitamin A: 3065IU | Vitamin C: 56mg | Calcium: 76mg | Iron: 2mg
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    « Beet Salad
    Margarita cocktail »

    About Angela Giraldo

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