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Inicio » Recipes » Drinks

Carrot Juice

Publicado: Dec 4, 2019 · Modificado: Aug 8, 2023 Por Angela Giraldo · 487 Palabras · 3 minutos de lectura

If you're looking for a healthy and delicious juice, then prepare a delightful carrot juice in milk. A recipe with countless benefits that I'm sure you'll love.
Total: 7 minutes minutes
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Enjoy this delightful carrot juice. Carrots are packed with nutritional and antioxidant properties, helping to cleanse our digestive tract, purify our liver, and balance our endocrine system. It's also beneficial for weight loss.

I still remember, as a child, the least favorite thing was having to drink the strange juices my mother made, one of which was carrot juice. I definitely didn't enjoy its flavor back then, but she insisted I have it, which made me dislike it even more.

Now, after many years, I'm grateful for what she did. She was only looking out for my health, especially my eyes. That's why I now enjoy preparing and having carrot juice, knowing it nourishes my body and maintains my health.

glass with carrot juice recipe

Can carrot juice only be made in milk?

Carrot juice can be made using a juicer, where only the carrot juice is extracted without any added liquid. Alternatively, you can blend it in a blender, adding either water or, in this case, milk.

I chose milk because it gives a unique flavor to the carrot juice. I love the combination of the two, but you can opt for other liquids if you prefer.

Another important choice is whether or not to sweeten it, which I'll leave up to you. If you decide to, pick the sweetener you prefer.

So, I hope you're encouraged to try this delicious juice at home.

How can I make this recipe in milk and without sugar?

You can prepare this recipe in milk and without sugar by using a natural sweetener like stevia. Alternatively, you can skip the sweetener altogether and enjoy the naturally sweet taste of the carrots.

Can I use almond milk instead of regular milk?

Absolutely! You can use almond milk as a vegan option or if you're lactose intolerant. The taste will be slightly different, but still delicious.

Tip for a creamier carrot juice in milk

If you'd like your carrot juice in milk to be creamier, add a ripe banana to the blender with the other ingredients. The banana will give the juice a smooth and creamy texture.

Common mistake when making the juice

A frequent mistake when making carrot juice in milk is not peeling the carrots properly before blending. Ensure you peel and wash the carrots thoroughly before slicing them and adding them to the blender.

Remember, you can also prepare mango juice.

two glasses with carrot juice

📖 Recipe

Carrot Juice

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Tiempo Preparación: 2 minutes minutes
Cocción: 5 minutes minutes
Total: 7 minutes minutes
Plato: Bebidas
Cocina: Colombian
Palabra Clave: carrot juice, jugo de zanahoria
Raciones: 2
Calories: 200kcal
Autor: Angela Giraldo

Ingredients

  • 2 medium carrots.
  • 2 glasses of milk or to taste.
  • Sugar to taste.
  • ½ teaspoon of vanilla essence (optional.)
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Instructions

  • Thoroughly wash and peel the carrots, then slice them into small pieces.
  • Add them to the blender, along with the sugar, vanilla essence, and milk.
  • Blend for a few seconds until everything is well-integrated.
  • Strain the mixture to remove the carrot pulp, and it's ready.

Enjoy!

    Nutrition

    Calories: 200kcal | Carbohydrates: 24g | Protein: 8g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 24mg | Sodium: 147mg | Potassium: 519mg | Fiber: 2g | Sugar: 21g | Vitamin A: 10586IU | Vitamin C: 4mg | Calcium: 296mg | Iron: 1mg
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